“Giving devoted attention and presence to who you are, to the ways you choose to live!”©
– Trish Reiland
Mindful Living Expert
Mindful Living Expert guides you. To yourself. Your True Self. Your true essence is already present within you. With Energy Wellness as the foundation, together we consider fulfilling ways to align your inner desired intentions with your outer desired experiences. We explore healing modalities, specifically chosen for you, to connect with, know, trust your own inner guidance. Mindful Living Expert leads you to the return of your peace and wellness.
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This is something unique. A lovely healing process. Mindful Living Expert is your companion. Let this be your place.
Be your peaceful self, from within, where wellness truly begins!
About Me
what led me to mindful living
Over twenty years ago, through extraordinary life events, I was wonderfully led to my passion for natural wellness and personal growth. With pressing inquiries to my own health challenges, my pursuit for healing and an intuitive draw to the healing arts, I began a journey that manifested into my greatest purpose; encouraging others in wellness with the boundless joys and awareness of mindful living!
“Give me the gift of a brave and thankful heart” God Calling
NEW BEGINNING
The Essentials
The Essentials Of Mindful Living are the significant foundation to your Wellness Sessions.
The Essentials are comprised of six focused elements to arouse a new way of living, being.
Stillness. Connection. Thought. Nutrition. Movement. Environment.
Each Essential is explored, cultivated, practiced to establish the foundation of your wellness by encompassing your whole being.
Stillness / Rest
Learn to quiet your mind, pause, attune to your inner essence.
Pause to who you are.
Connection / Relationship
Recognize, cultivate and bring awareness to the significance of your relationships with yourself, Spirit and others; whole being connectedness.
Be aware of who you are.
Thought / Mind
Tune into the power of your thoughts; how they create and impact your feelings, experiences and your life.
Remember who you are.
Nutrition / Nourish
Gain a simple, healthy perspective and approach to your eating lifestyle and whole body nourishment.
Nourish who you are.
Movement / Play
Boost your lifestyle and excite your being with purposeful action steps to express, connect and energize your mind, soul and body.
Energize who you are.
Environment / Community
Enliven your lifestyle by creating mindful living wellness in your personal spaces and environments; express, share and extend mindful living with others with your family, friends and work/creative communities.
Sustain who you are.
Book Your Wellness Session
Connect with your lighter, grounded, liberated true self.
Return to your peace and wellness.